0/4 questions answered

What brings you here today?

Select everything that feels true - there are no wrong answers

I want to be more present - at meals, in conversations, in my own head
I want to focus for more than a few minutes without reaching for my phone
I want to stop being on my phone until midnight and actually sleep
I've tried screen time limits, deleted apps, used willpower - none of it stuck
I just want the low-level guilt about my screen time to stop

Which of these sound
familiar to you?

Select all that apply - be honest with yourself

I set Screen Time limits and tapped "Ignore Limit" without thinking
I deleted Instagram (or similar) and reinstalled it within a week
I've felt my phone buzz in my pocket when it wasn't actually buzzing
I've opened an app and immediately forgotten why I opened it
I've told myself "I need to use my phone less" more than once this month

You sit down to work, read,
or just be quiet. How long before
your phone is in your hand?

Be honest - your brain isn't watching

Less than 5 minutes - the urge comes before I've even started
5–15 minutes - I make it a little while before the pull comes
15–30 minutes - I can hold focus for a bit but it doesn't last
30+ minutes - I can focus for stretches without being interrupted by the urge

Your screen time limit appears:
"You've reached your limit
for Instagram."

What actually happens in that moment?

I tap "Ignore Limit" instantly - it's pure muscle memory at this point
I ignore it more often than not - but sometimes I do close the app
I usually close the app - I slip occasionally but limits mostly work for me
🧠

Analysing your attention profile…

Your answers reveal how your Prefrontal Cortex (PFC) - the brain region responsible for impulse control and conscious decision-making - is holding up against the demands of modern phone use.

Tyme Boxed uses physical friction-based intervention to help the PFC re-engage before a scrolling impulse becomes automatic action.

YOUR RESULT

Tyme Boxed is a strong fit for you.

Based on your answers, your Prefrontal Cortex is in a high-reactive state - constantly overloaded by automatic impulses and dopamine-driven interruptions. Tyme Boxed was built precisely for this.

What users at your stage report after 4 weeks:

›
Mood
+77%
›
Focus
+75%
›
Sleep
+70%
›
Presence
+63%

Get early access at ₹999

Order now
Peaceful, focused life — reclaiming your attention