Is Tyme Boxed for you?

1 The Why

What brings you here today?

Select everything that feels true. There are no wrong answers.

I want to be more present. At meals, in conversations, in my own head. I want to focus for more than a few minutes without reaching for my phone. I want to stop scrolling until midnight and actually sleep. I've tried Screen Time, deleting apps, willpower. None of it stuck. I just want the low-level guilt about my screen time to stop. Honestly? None of these. I'm just curious.

2 The Patterns

Which of these sound familiar?

Select all that apply. No one's counting.

I set Screen Time limits and tap "Ignore Limit" without thinking. I deleted Instagram (or similar) and reinstalled it within a week. I've felt my phone buzz in my pocket when it wasn't actually buzzing. I've opened an app and immediately forgotten why I opened it. I've told myself "I need to use my phone less" more than once this month. None of these sound like me.

3 The Pull

You sit down to work, read, or just be quiet. How long before your phone is in your hand?

Go with your first instinct.

Under 5 minutes. The urge comes before I even start. 5 to 15 minutes. I hold out a little while. 15 to 30 minutes. I can focus for a bit, but it doesn't last. 30+ minutes. I can focus in long stretches.

4 The Moment

Your Screen Time limit appears. "You've reached your limit for Instagram." What actually happens?

Muscle memory counts.

I tap "Ignore Limit" instantly. Pure muscle memory. I usually ignore it. Sometimes I close the app. I usually close the app. Limits mostly work for me.

5 The Number

How many hours a day does your phone take?

Your Screen Time app knows the number. A guess works too.

4.5h a day

1h10h+

That's about 31 hours a week.

Reading your answers...

Matching your patterns against what we know about attention.

Your result

Tyme Boxed is a strong fit for you.

Your answers show a clear pattern: the phone wins before you get to choose. Tyme Boxed was built for exactly this.

Your hours

~11 hours a week, yours again

Your 4.5 hours a day, cut by just a third.

~550 hours a year · about ₹2 per hour at the launch price

What your answers show

The pull comes fast, often within minutes.
Software limits don't hold you. One tap and they're gone.
This isn't a willpower problem. It's a design problem.

What you get back

Nights end at lights-out, not at 1 a.m.

Your first unbroken 90-minute block in months.

Dinner with empty hands. Fully there.

The background guilt finally goes quiet.

Why a walk works

47sec

How long focus lasts on a screen today, on average.

~6sec

The walk to your Tyme Boxed. Long enough for the urge to pass.

2 to 3×

Better follow-through when your plan has a physical step.

Mark, UC Irvine · Hofmann 2012 · Gollwitzer 1999 · Read the science →

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~~₹1,999~~ ₹999 · one-time · lifetime updates

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