Is Tyme Boxed for you?

1 The Why

What brings you here today?

Select everything that feels true. There are no wrong answers.

I want to be more present - at meals, in conversations, in my own head. I want to focus for more than a few minutes without reaching for my phone. I want to stop scrolling until midnight and actually sleep. I've tried Screen Time, deleted apps, used willpower - none of it stuck. I just want the low-level guilt about my screen time to stop.

2 The Patterns

Which of these sound familiar?

Select all that apply. Be honest — your brain isn't watching.

I set Screen Time limits and tap "Ignore Limit" without thinking. I deleted Instagram (or similar) and reinstalled it within a week. I've felt my phone buzz in my pocket when it wasn't actually buzzing. I've opened an app and immediately forgotten why I opened it. I've told myself "I need to use my phone less" more than once this month.

3 The Pull

You sit down to work, read, or just be quiet. How long before your phone is in your hand?

Be honest — your brain isn't watching.

Less than 5 minutes - the urge comes before I've even started. 5–15 minutes - I make it a little while before the pull comes. 15–30 minutes - I can hold focus for a bit but it doesn't last. 30+ minutes - I can focus for stretches without being interrupted.

4 The Moment

Your Screen Time limit appears. "You've reached your limit for Instagram." What actually happens?

Be honest - really.

I tap "Ignore Limit" instantly — pure muscle memory at this point. I ignore it more often than not — but sometimes I do close the app. I usually close the app — I slip sometimes but limits mostly work for me.

Analysing your attention profile...

Looking at where your prefrontal cortex is on the scale.

Your result

Tyme Boxed is a strong fit for you.

Based on your answers, your prefrontal cortex is in a high-reactive state — constantly overloaded by automatic impulses and dopamine-driven interruptions. Tyme Boxed was built precisely for this.

Your Prefrontal Cortex (PFC) - the brain region responsible for impulse control and conscious decision-making - is the muscle being out-muscled by the apps. Tyme Boxed adds physical friction at the exact point the PFC needs to re-engage, before a scrolling impulse becomes automatic action. Read the science →

What users report

After 4 weeks with Tyme Boxed.

+0%

Mood

+0%

Focus

+0%

Sleep

+0%

Presence

Get Tyme Boxed

~~₹1,999~~ ₹999 · one-time · lifetime updates

Curious how we computed this? Read the science behind it →